Vegetables

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The classic power drink's source plant. It contains over 90 essential minerals including high doses of the most alkaline elements – potassium, calcium, sodium and magnesium. A rich source of beta-carotene, vitamins A,...
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 Burr gherkin, gooseberry gourd, maroon cucumber An heirloom vegetable from Africa that crops abundantly. The fruit is about the size of an egg and is covered in edible 'spikes'. The flavour is similar to a mild...

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Tetragonia tetragonioides Syn. New Zealand Spinach. Warrigal Greens are a long-lived, spreading, green vegetable, native to Australia and NZ, with fleshy, succulent, triangular leaves. It is extremely hardy and...

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Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C,...

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It is healthy, edible plant native to East Asia. It is rich in chlorogenic acid (a type of hydroxycinnamic acid), carotene, flavonoids, vitamins and potassium, and can offer a multitude of health benefits. Harvest -...

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Spring Onions, also known as a green onion, spring onion or as a scallion. The sweet green tops, their delicate stems and small white globes are entirely edible. Spring Onions are an Onion you should not be without,...

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'Edamame' is a large-seeded type of soybean that is eaten as a green vegetable. It is both highly nutritious and a delicious taste treat. It is prepared by boiling or steaming the pods for 5-10 minutes, then cooling...

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Rocket is an easy-to-grow crop which adds a lovely peppery flavour to salads. The younger leaves are milder, more tender and palatable. Older leaves can also be lightly cooked as a delicious spinach substitute, added...

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White radishes are mild, for the most part, crispy, and especially suitable for cooking in a stir-fry or pickled dishes.  To grow white radishes, always provide a well-worked soil with plenty of organic material;...

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'Kent' pumpkin has a bright yellow flesh and a grey-green mottled skin. This pumpkin does particularly well in hot areas. It has excellent flavour and stores well. Fruit weighs approximate 3-4kg. 2-4 pumpkins are...

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Very decorative, edible miniature pumpkin with sweet flavoured flesh. Fruit is small, 5cm long and 7.5cm in diameter, 85-115g with bright orange skin and stores well. Compact vines spread 3-4.5m, producing up to 20...

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Kabocha type, dark green pumpkin with a grey "button" on the blossom end. The medium-sized 2-3kg fruits have deep orange, dense, stringless flesh with a rich, sweet, nutty flavour. Generally, 10-12 pumpkins are...

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