Vegetables

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Roselle is a species of Hibiscus and as an infusion. It has a pleasantly tart and fruity taste. Roselle can be used to make tea and other beverages. The leaves can be used as salads. Benefits:  Improves Digestive...
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Spring onion is known as green onions it can be used in soup, noodles, and seafood. They are also known as green onion, spring onion or scallion. Often used to garnish a dish. Spring onion is high in calcium and...
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The tomato is the edible, often red and  commonly known as a tomato plant. Tomatoes are the major dietary source of the antioxidant, vitamin C, potassium, folate and vitamin K. Benefits: Reduce Risk of Heart Disease...

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Alfalfa, also called lucerne and called Medicago sativa in binomial nomenclature, is a perennial flowering plant in the legume family Fabaceae.  It is long prized for its superior content of vitamins, minerals and...

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Also named angled or ribbed loofah probably because of it’s ridge appearance and close relationship to loofah. In Hong Kong, it is more commonly known as silk squash, in Chinese (Cantonese) – See Gwa 絲瓜. As an angled...
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Lettuce is often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is mainly used for salads.
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Long Bean is an excellent source for iron, fibre, vitamin B1, folate, copper, magnesium, potassium, and zinc, and a good source of calcium, vitamins B2 and B6.
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Tang Oh is healthy, edible plant native to East Asia. It is rich in chlorogenic acid, carotene, flavonoids, vitamins and potassium, and can offer a multitude of health benefits.
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Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.
Bright Lights Swiss Chard Seed Bright Lights Swiss Chard Seed
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Lightly savoyed green or bronze leaves with stems of gold, pink, orange, purple, red, and white with bright and pastel variations. Consistent growth rate and strong bolt resistance across all colors makes this a...

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