Microgreen is a natural source of nutrients and it is a superfood. Being proven that it is effective to enhance the immune system and prevent high-risk disease like cancer, high blood pressure and diabetes. Microgreen can be grown indoors with little to no light.
According to the report from USDA, microgreens contains 50 times cancer-fighting benefits than mature vegetables. It contains rich amino acids, minerals and natural enzyme.
How to Enjoy Microgreens?
Eat it fresh! (highest nutritious value ) – salad, energy soup, sandwich or serve with hot food.
Lightly boiled – do not overcook as heat with more than 55 °C will destroy the enzyme in microgreens however it would not damage the microgreens.
Types of Seeds for Microgreen
Use non-GMO seeds to grow your microgreens. Do note that not all types of seeds are suitable to be grown as microgreens.
Suitable seeds for microgreen: White Radish, Japanese Kale, Pak Choy, Choy Sum.