Fatty Seeds - Cucumber

The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium.

They have a mild, refreshing taste and a high water content. They can be refreshing and pleasant to eat in hot weather and help prevent dehydration. It is eaten savoury, but it is strictly a fruit.

Benefits:

Cucumber, have been linked to a lower risk of obesity, diabetes, heart disease, among others, while promoting a healthy complexion, increased energy, and a healthy body weight.